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Why is keeping soil covered important for soil health?

Healthy soil is covered soil. The roots of cover crops make channels in the soil that improves its ability to take in water. Cover crops also build soil organic matter, hold soil in place that might otherwise erode, and feed soil organisms that provide valuable nutrients

Managing for soil health (improved soil function) is mostly a matter of maintaining suitable habitat for the myriad of creatures that comprise the soil food web. This can be accomplished by disturbing the soil as little as possible, growing as many different species of plants as practical, keeping living plants in the soil as often as possible, and keeping the soil covered all the time.

Diversify Soil Biota with Plant Diversity

Plants use sunlight to convert carbon dioxide and water into carbohydrates that serve as the building blocks for roots, stems, leaves, and seeds. They also interact with specific soil microbes by releasing carbohydrates (sugars) through their roots into the soil to feed the microbes in exchange for nutrients and water. A diversity of plant carbohydrates is required to support the diversity of soil microorganisms in the soil. In order to achieve a high level of diversity, different plants must be grown. The key to improving soil health is ensuring that food and energy chains and webs consist of several types of plants or animals, not just one or two.

Keep a Living Root Growing Throughout the Year

Living plants maintain a rhizosphere, an area of concentrated microbial activity close to the root. The rhizosphere is the most active part of the soil ecosystem because it is where the most readily available food is, and where peak nutrient and water cycling occurs. Microbial food is exuded by plant roots to attract and feed microbes that provide nutrients (and other compounds) to the plant at the root-soil interface where the plants can take them up. Living roots provide the easiest source of food for soil microbes

Keep the Soil Covered as Much as Possible

Soil cover conserves moisture, reduces temperature, intercepts raindrops (to reduce their destructive impact), suppresses weed growth, and provides habitat for members of the soil food web that spend at least some of their time above ground. 

(adapted from USDA-NRCS)